My Life and Sleep Apnea

You don’t have to have sleep apnea to snore. If you don’t have sleep apnea then you might be able to control your snoring. With sleep apnea the cause of snoring is the blockage of the throat by soft tissue in the palate or it might be an enlarged tongue or even tonsils. You can correct these issues by using a cpap or bipap . If it’s really bad then surgery might be what you need. But if you don’t have sleep apnea, then why are you snoring? It could be a lot of things. Heredity could play a part. You might have inherited a narrow throat or other physical characteristics that contribute to snoring. If this is the case then you might want to check with a doctor to see if you do have sleep apnea. Also as we age our muscle tone usually decreases and that includes the muscles in your throat. Exercise is great for many reasons; it might also help with this issue. Your snoring can also increase when you have a cold or the flu. Once again, it causes blockage in the back of the throat...

Not all cases of sleep apnea require surgery. There are many treatment procedures for sleep apnea to help control sleep apnea and snoring. cpap machines are often recommended for sleep apnea patients. Air is forced through a hose into a face mask making sure that the patient receives continous oxygen. When you go to a sleep center over night evaluation you might be fitted with a cpap the last half of the evening so a setting on the machine can be determined. As I have stated in a previous post I am no fan of cpap machines. It just didn't work for me. But from what I have read there are many that have found relief with them after an adjustment period. bipap machine is similiar to the cpap but the air moving through the hose to the mask is adjusted for your breathing. Unlike the constant air pressure of a cpap a bipap changes air pressure as you inhale and exhale. Once again I have tried the bipap with no success. Oral appliances is something that I haven't tried. The mouth p...