How’s your health besides the Sleep Apnea?
Let’s say you don’t have sleep apnea right now and you sleep like a baby. Are you on a regular exercise program, either lifting weights or something aerobic like walking or running? Are you eating the right things like lean meat, fish, fruit and vegetables? Or would you merely live the same way that you do now, a sedentary lifestyle without any regard to weight gain ? I ask myself this question often and I am not sure why I don’t live a healthier lifestyle. One of the first doctors that I saw for sleep apnea asked me if I exercised and watched what I ate. She knew the answer but I guess she just wanted to hear how I was going to respond. I told her I didn’t and I didn’t have any excuses. Then she came up with an excuse for me that I was too tired to motivate myself to exercise. I liked that reasoning and that became my general excuse for not exercising and eating right. It’s not a good excuse. You know that there are different levels of exercise. If I was training for...