Didgeridoo and sleep apnea

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I read quite a bit about sleep apnea, but this is entirely new to me. There have been reports that playing the didgeridoo can help with sleep apnea.

What is a didgeridoo? A didgeridoo is a wind instrument from the Aboriginal tribes in Northern Australia. It is a long wooden instrument made from Eucalyptus trees.
So how does it benefit sleep apnea patients?

A 2005 study in Switzerland found that playing the didgeridoo helps with daytime sleepiness and sleep apnea. The researchers also concluded that training the upper airway might reduce its collapsibility during sleep.

If you aren’t living in Northern Australia, you can still buy a didgeridoo online.
http://www.didgeridoostore.com/

It might be worth a try. After I try the throat exercises, I might buy a didgeridoo.

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thanks

Comments

  1. AnonymousFebruary 6, 2010 at 11:17 PM

    Thanks for posting the link to the didgeridoostore! I just ordered one from them to try out :)

    -Josh

    ReplyDelete
  2. David StillwagonFebruary 7, 2010 at 1:39 PM

    Josh,
    Let me know if it works
    thanks
    David

    ReplyDelete
  3. AnonymousNovember 8, 2010 at 9:57 PM

    Didge for apnea is great. I worked hard for
    10 months 20 min a day..after 5 months things
    were getting better..added to nose strips,
    weight loss, exercise, bed elevated, and
    sleeping on the side..all together even better..
    JJB

    ReplyDelete
  4. David StillwagonNovember 9, 2010 at 12:34 PM

    great advice, thanks for commenting!
    David

    ReplyDelete
  5. BJayMarch 17, 2011 at 8:25 AM

    This is fascinating! I have been a CPAP user for 10 years now but have never heard of this therapy. Anything is worth a try but I guess its still part of a whole approach to treating apnea.I have found weight loss to be beneficial and being persistent in wearing the mask- you notice when you've had a night off.

    ReplyDelete
  6. David StillwagonMarch 18, 2011 at 12:39 PM

    Hi BJay,
    you never know what therapy might be effective until you try it. thanks for the comment and stay in touch
    David

    ReplyDelete

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