No get up and go with sleep apnea

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Energy or the lack of it seems to be a major problem with just about everybody over the age of 50, maybe even 40. This has really become a hot issue due to the fact that the population as a whole is getting older.  As we get older it our vim and vigor don’t last too long, and that is understandable because of natural causes and some things that we bring on our own like not eating right and forgetting about exercising.  Another energy zapper is lack of sleep or lack of quality sleep.  As you probably know, sleep apnea is one of the biggest sleep problems.

A night’s sleep can be divided into five stages, each one important. Sleep apnea can interrupt probably the most vital stage of sleep, rapid eye movement (REM). During this stage, the body’s muscles are rejuvenated, and the brain is active, which helps with memory and other functions. These factors can certainly help drain any energy that you may have.

What can you do about a lack of energy due to sleep loss?

The best thing you can do is work on eliminating your sleep apnea, either through a type of CPAP or even a dental device, depending on how bad your sleep apnea is. Losing weight may not cure sleep apnea, but it can lessen its effects, not to mention make you healthier. Surgery is also an option, but usually, it is a last resort.

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Location: X9P7+HC Hugo, OK, USA

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